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Set Up Your Mesocycle

Configure your training split to see today's workout

Volume by Muscle

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Mesocycle

Build & manage your training block

Workout History

All past sessions in detail

Progress Photos

Track visual changes by pose

Filter by Pose

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Body Measurements

Track per-muscle growth

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History Chart

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Mesocycle Templates

Saved templates to spin up new mesocycles

RP Concepts

Every principle encoded in this app

Setup

Personal Volume Landmarks

Override the defaults with your own values. Raise these as you progress.

MAV*P / MRV*P are the elevated landmarks used when a muscle is set to Specialization priority — only valid if other muscles are deprioritized to free up recovery budget.

Muscle	MV	MEV	MAV (high)	MRV	MAV*P	MRV*P

Exercise Library

Data

All data stored locally in your browser. Export regularly to back up.

Built-in Templates

Restore the Mar 2026 template (with current weights/reps) and the 8 RP-sourced templates if they've been deleted or you want a fresh copy.

"Restore Mar 2026" replaces the existing Mar 2026 template entry with the latest version, preserving any other templates you've created. "Start New" creates a brand-new active mesocycle from it (preserves your existing one in the past mesos archive).

Rest Timer

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